Remove from the heat then allow to cool before serving. Chicken #3 Country Fried Steak #4 3pc. Calorie and nutritional information for a variety of types and serving sizes of Dumplings is shown below. Meat Loaf Dinner. Rate this Jamaican Fried Dumplings recipe with 3 cups flour, 3 tsp baking powder, 1 -1 1/2 cup water, 1/2 tsp salt, oil (for frying) Asian dumplings are an amazing appetizer—the perfect combination of crispy and chewy. Dumplings can have a wide variety of fillings; most commonly, they are filled with ground pork with cabbage, chicken … Place 2 teaspoons of the chicken … Still, Jamaican fried dumplings are arguably the most popular version of this irresistibly delicious, very easy to make quick bread. Spray the air fryer basket or racks with oil spray. Fried Chicken Dumplings. -- / 2,300 g left. Add the rosemary, parsley, thyme, and chicken. Nasi Lemak (gravy added) Fry for 1-2 … Comprehensive nutrition resource for Ajinomoto. Deep Frying: 1. Seasame Ginger Chicken Dumplings are one of the lower calorie dumpling options at Costco. 23.0 g. 2.5 g. 13.0 g. Adding meat to the fried rice increases both its protein and fat levels. Spray a baking sheet with nonstick cooking spray. Sodium 2,300g. Nutrition Facts. Calories In Easy Chicken and Dumplings Calories: 377, Fat: 12g, Carbs: 34g, Protein: 32g, Fiber: 1g Calories In Disney Family's Like Grandma's Chicken and Dumplings Calories: 203, Fat: 7g, Carbs: 15g, Protein: 20g, Fiber: 0g The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 350 calories . Plate up in a mound, and drizzle the sauce over top, and place 2 or 3 fried dumplings on the side. Place about a teaspoon of filling in the middle of the wrapper, brush the edges … Heat water in a medium sized pot until boiling. Chicken And Dumplings. 6. This meal has the same great taste as a homemade chicken soup, but the fluffy dumplings make it a filling and savory meal. In another bowl, lightly whisk the eggs and buttermilk together; pour the liquid into the dry ingredients and gently blend together. Nutrition Facts. ... Pan Fried Pork Dumplings . Instructions. Find calories, carbs, and nutritional contents for Din Thai fung - Chicken and mushrooms dumplings and over 2,000,000 other foods at MyFitnessPal Combine 1/3 cup flour, baking powder, and salt in a small bowl. It’s a … $ 5.79. 7. This pan-fried Chinese dumplings recipe is a family favorite handed down from my Mom. Chicken and Dumplings is an old fashioned favorite recipe. 160 calories. Turn the heat up to high, add the mushrooms, scallops, shrimp and water chestnuts in to stir fry for 2 minutes. No surprise here: Your air fryer can rock this recipe like a champ. If they’re wet, they stick less to the chicken. Place 1 tablespoon chicken mixture in the center of 1 wrapper. Stir in sugar and lemon juice until completely dissolved then let tea come to room temperatue. Calories In Chicken & Dumplings. Corn Bread. Be careful not to burn them, they cook fast. Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Stir in milk until dough forms. 589. Per 1 serving: 240 calories, 8 g fat (1 g saturated fat), 410 mg sodium. Add the garlic, stir, and cook another minute or two. Protein: Fried chicken with tartar sauce Veggies: Potato salad Carbs: Rice Soup: Miso with gluten dumplings Drink: Milk Calories: 796. Add the onion, carrot, and celery. Catfish Dinner - 3 Piece. Roll out the dough on a floured surface into a long cylinder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turn off heat and add tea bags. Add some salt and pepper, about 1/2 a teaspoon each or whatever you prefer. Log food. Chicken #2 3pc. Chicken breast topped with lettuce, tomato and pickle served on a bun. So you are probably right on! Add the butter and milk and stir, using a fork or a rubber scraper until well combined. The from-scratch airy dumplings soak up the chicken flavor of the homemade broth. 1 pounds boneless, skinless chicken breasts, diced 8 cups fat-free, low sodium chicken broth Mix the flours, baking soda, baking powder, sage, salt (optional), and pepper in a medium bowl. Per 1 serving: 240 calories, 8 g fat (1 g saturated fat), 410 mg sodium. P.F. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 plate. Country Fried Steak Sandwich. Air-Fryer Tropical Cheesecake Bites. Fold wonton wrapper in half to make a triangle, and then fold the corners over toward the center. step 1: Heat the oil to 160 °C and deep-fry the dumplings about 2 minutes until golden brown. These Air-Fried Pork Dumplings With Dipping Sauce Are 140 Calories | Asian dumplings are an amazing appetizer—the perfect combination of crispy and chewy. $ 5.79. Hello beautiful. 2. 5. 6 dumplings (170g) So simple and easy to make at home with few ingredients. Place the minced chicken, ginger, garlic, water chestnut, corn flour and sweet chilli sauce in a bowl and stir till it is combined. Nutritionix strives to … Add 1/3 cup water, cover, and steam the Fold wrapper over filling to form a semicircle; press edges firmly to seal, pleating the front side to form 3 to 5 folds. 12 shrimp (170g) Nutrition Facts. Fluffy clouds of dumplings, a thick and flavorful gravy, and chunks of delicious vegan chicken! Dust the … When ready to fry add about 2 Tablespoons of milk to the flour mixture- … Turn the heat on the broth up so it comes to a boil. Slowly add in the buttermilk while stirring. No surprise here: Your air fryer can rock this recipe like a champ. For dumplings: Divide the dough into marble size balls. Resist all urge to open the steamer while the dumplings are cooking. Nutrition Facts 330-510 calories. Shred cooked chicken and measure out 3 cups. Chili-Mango Chicken Stir-Fry. This Chicken Sticky Rice Dumplings recipe features a healthier version of sticky rice dumplings as chicken is used instead of pork. The heat … Toss the chicken pieces with the vegetables, and the juice of a lime. 100g of chicken shawarma has about 122 calories (kcal). Add a couple of lime … This healthy chicken and dumplings soup recipe is a good meal for your busy life, the benefit of that recipe is it will take a shorter time in the kitchen than takes to make other foods. Fried chicken Fast foods, breaded and fried, boneless pieces, plain 6 pieces 294.7 Calories 14.3 g 19.5 g 15.3 g 0.9 g 52.8 mg 3.4 g 570.2 mg 0.1 g 0.1 g grams pieces pieces pieces pieces Nutrition Facts Vegan Chicken and Dumplings like my Grandma used to make! Curry Laksa. Pour your broth into a pot. So with that as a backdrop, let’s talk about these Slow Cooker Chicken and Dumplings. https://www.raegunramblings.com/crock-pot-chicken-and-dumplings-recipe The rounding up of figures is based upon guidelines of the FDA. One Healthy Momos gives 20 calories.Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 0.9 calories.One Healthy Momos provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. ; Crisp up the bottoms of the dumplings, 2-3 minutes. Steam is what cooks the dumplings, and opening the steamer will cause the steam to escape. Give the stew a quick stir, then add the dumplings to the stew in 1 TBSP sized balls. Saute the veggies, add the chicken and broth, and cook them while you prepare the dumplings. Add 2 tsp peanut oil to pan, and allow to … Reduce heat to low, add 3 tablespoons of water to the pan. 4. In a large stockpot or dutch oven, melt the butter over medium high heat. Add chicken mice, fry till it is cooked and all the liquid is absorbed. First off, this recipe is the epitome of winter comfort food! 1 g. 4%. Calorie count for Chicken And Dumplings and more foods. Cover, and steam for 10 minutes, or until dumplings are fluffy and cooked through inside. Chicken & Dumplings w/ Roll. 170 calories. Chinese pan fried dumplings: To pan-fry the dumplings, heat the flat non-stick pan into medium heat, drizzle a tablespoon of oil and place the dumplings pleat upward in the pan. Combine all ingredients (except the water) in a bowl until it has the consistency of breadcrumbs. Chicken & Dumplings Dinner. Trusted Results with Calories of chinese food fried dumplings. Chang's Fried Rice w/ Shrimp. Separate taro skin into small circular wraps approximately 0.81 ounce (23 grams) each. each salt and black pepper. Heat for 20 minutes and then, let rest for at … Dumplings - Fried Pork Dumplings A Fried Pork Dumplings of Dumplings contains about 338 Calories per serving. Next, add the cornstarch and all purpose flour and mix again until the wings are coated. Calorie Goal 1,620 cal. Directions: To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Preheat oil and water in a large nonstick skillet over medium high heat until the water is simmering. 990 calories. https://www.marionskitchen.com/bacon-fried-dumpling-noodles 17 / 67 g left. Stir in flour until combined. Updated: 6/10/2021. 2. It also contains about 186 calories that come from fat. Calories per serving of Chicken & Dumplings 134 calories of Whole Wheat Flour, (0.33 cup) 25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken)) 14 calories of Milk, nonfat, (0.17 cup) Wrap the wontons with … Pork and ginger are the star flavors in these savory little bites, along with quick stir-fried … Jamaican Fried Dumplings Recipe Jamaican Fried Dumplings Fried dumplings are probably Jamaica’s favorite comfort food. 1. These Air-Fried Pork Dumplings With Dipping Sauce Are 140 Calories | Asian dumplings are an amazing appetizer—the perfect combination of crispy and chewy. Cut the butter into the flour mixture. Cover pan tightly and cook slowly for 15 minutes without lifting the lid. P.F. Boiling: 1. Pork and ginger are the star flavors in these savory little bites, along with quick stir-fried bok choy. Iced Caramel Latte. (Keep remaining wrappers covered with a damp paper towel to prevent them from drying out.) 170 Calories. Air-Fryer Dessert Dumplings. Air-Fryer Peach Cobbler Bites. Thursday. They are usually as an ala carte item or served with spicy meat dishes like jerk chicken or pork. Beverages. Calories per: ounce | standard serving size | cup | half cup | whole sandwich Case in point, standard serving size of chicken shawarma (269 g) has about 328 calories. Once the chicken is cooked, shred it with two forks. 450 calories. How many calories in Cracker Barrel Old Country Store. Nutrition Facts. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. You can absolutely make sweet goodies in the air fryer — YUM. 450 calories. Keep frozen until ready to prepare. Kids Gluten Free Chicken Fried Rice . Heat a wok or nonstick skillet over medium-high heat and add the oil. To make the filling, mix together the ground pork, finely chopped shrimp/prawns, chopped spring onions, garlic, ginger, soy sauce, oyster sauce, sesame oil, rice vinegar and oyster sauce. Do not over stir or the chicken and dumplings will begin to fall apart. Pei Wei Vegetable & Chicken Dumplings contain between 30-75 calories, depending on your choice of options. Let tea steep for 20-30 minutes then remove bags. How to Make Fried Chicken Wings. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling. Dietary Fiber. Add 10 to 12 pot stickers at a time and cook for 2 to 3 minutes until the bottoms are browned. Reames Homestyle Flat Dumplings Frozen. Cover the pan with a lid and steam for 3-4 minutes. https://www.pauladeenmagazine.com/chicken-biscuit-dumplings-recipe One serving: 3 pieces per serving (99 g), 180 calories, 2 g fat, 0 g saturated fat, 600 mg sodium, 34 g carbs, 2 g fiber, 1 g sugar, 5 g protein. ; Add your dumplings, leaving a bit of space between them. Chang's Handmade Pork Dumplings – Steamed. This dish is all about upgrading a basic stir-fry with the classic spicy and sweet flavor combination. It reminds us of something mom used to make. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Add ground chicken, cabbage, green onion, fish sauce, pepper, garlic, soy sauce and ginger to a … 1 dish. Pan Fried Shrimp Dumplings . Add cream of chicken soup. grams. ) Add the additional water and knead for a few more minutes until the dough becomes smooth. Drop dumplings by teaspoonfuls onto chicken soup. Baked Chicken Breast Fillet. To prepare the dumplings, put a little bit of flour, about a cup, in a bowl. After 20 minutes, remove the lid and increase the temperature back to medium heat. 76 calories. Chunk #5 5pc. This dish is all about upgrading a basic stir-fry with the classic spicy and sweet flavor combination. Bring to a low boil then remove from heat. 510. I wouldn’t call these an unhealthy option by any stretch. ... Chicken n' Dumplings, without sides. Step 1. We opted to use a whole roasting chicken which, when shredded, adds tons of meat that mixes with the tasty dumplings. To Reheat: Let the chicken sit out at room temperature for at least 30 minutes. Serving Size: dumpling (37g. Remove and drain on a rack. View other nutritional values (such as Carbs or Fats) using the filter below: Return to boiling. 2/3 cup fat-free milk. Cook dumplings in boiling water for 5 to 6 minutes. Calories from Fat 31.5 ( 22.5 %) % Daily Value *. (Mustard sauce also available) Chicken Filet Sandwich. Even if you eat six of these that’s still only 220 calories and less than 10 grams of fat. Turn heat to medium-low and let the dumplings steam for 5-6 minutes. Add the dumplings in a single layer, cover, and steam for 3 minutes or until the water evaporates. Register | Sign In. While the chicken cooks, prepare the dumplings. Calories 330. Fried rice is a popular entree at Chinese and other Asian restaurants. Add water; cover and process until blended. Drop the 3 bowls of rice. 280 calories. Stir in milk until dough forms. Pour about 1 cup of milk in the marinated chicken. Cook until lightly toasted, 3 minutes. 25 g. 8%. Heart-Healthy Chicken and Dumplings. Bibigo Mandu Bulgogi Chicken dumplings are larger than average, with a 73% filling-to-wrapper ratio. Calories in Fried Chicken. Pei Wei Fried Vegetable & Chicken Dumplings does not contain fish, milk, peanuts, shellfish or tree nuts. Gently press the chicken into the crushed chips, then pour chip pieces over the chicken strips. Preheat oven to 350F degrees. Log food. Cook for 1 more minute and remove from fire. Main info: Chicken Dumplings Frozen. ; Whisk 2 teaspoons of flour with 1/3 cup of water and add to the pan. It’s used as a side for ackee and salt fish, fried … Get full Jamaican Fried Dumplings Recipe ingredients, how-to directions, calories and nutrition review. Homemade Chicken and Dumplings, with tender chicken, vegetables, and scratch made drop dumplings, is the kind of comfort food we crave. 7. Cholesterol 300g. Learn about the number of calories and nutritional and diet information for Ajinomoto. Cut dough with a pizza cutter into strips, aim for similar size dumplings. Calories: 300, Fat: 5g, Carbs: 41g, Protein: 24g, Fiber: 5g. Flip gyozas and add 1/3 cup water and close skillet with a lid (add 1 tsp oil mixed with water if you like the taste of sesame oil). Place a non-stick skillet with a lid over medium-high heat. Gently press chips into chicken. If you’re looking for something different than traditional bread stuffing … Stir to mix well. Set as default. Add 25 frozen dumplings into 8 cups of boiling water. Yakitori Chicken with Japanese Style Fried Rice Per 1 3/4 cups - Calories: 310kcal | Fat: 7.00g | Carbs: 48.00g | Protein: 15.00g More Ajinomoto Chicken Products Calories: … Stir gently. Pei Wei Vegetable & Chicken Dumplings Nutrition Facts. Calories In Crockpot Chicken & Dumplings. 4 dumplings. Give it an occasional stir, but cook until slightly brown, 5-10 minutes. Just boil them in water, and serve hot with soy sauce, or add them to a soup. The group's test of Chicken Chow Foon (also called Chicken Chow Fun) found that it was fairly similar to the Lo Mein and Fried Rice tested in years past. Chang's suppliers, the USDA and nutrient database analysis of P.F. Enjoy this when you are tired, the day has been long and you want dinner to be fabulous and on the table in no time. A Fried Pork Dumplings of Dumplings contains about 338 Calories per serving. It also contains about 186 calories that come from fat. Pork and ginger are the star flavors in these savory little bites, along with quick stir-fried bok choy. You'd need to walk 125 minutes to burn 450 calories. Versatile and delicious, the dumplings are substantial enough for a main dish but also good as a snack or appetizer or a mess-free lunch. Nutrition Facts. Homemade Chicken 'n' Dumplings [14 oz] (390 cal/10g fat/0g fiber/45g carbs/29g protein) 9. Some might call the hearty twist on chicken soup "Chicken and Dumplings," but Southern Chicken and Pastry includes thin strips of a basic flour dough, rather than puffy biscuit-like dumplings. In the same Dutch Oven place 9 cups of chicken stock, bring to a good simmer. Add oil to a pan on medium heat and brown the purple shallots and ginger. 0.5 cup (65g) Do not over stir or the chicken and dumplings will begin to fall apart. Rate this Jamaican Fried Dumplings recipe with 3 cups flour, 3 tsp baking powder, 1 -1 1/2 cup water, 1/2 tsp salt, oil (for frying) Start preparing the dumplings. Heat up a bit of oil in a non-stick pan over medium to medium high heat. The heat … Allow the chicken to fully cook through, about 15 minutes. DIRECTIONS. Drop dumplings with a tablespoon into simmering soup. Stir that up a bit. This one-pot 30 Minute Chicken and Dumplings Recipe is pure comfort food made easy. Add in grated parmesan and mix to combine ingredients. Flour a cutting board and roll out dough with a rolling pin. (1381 kJ) Total Carbohydrate. Pulled pork made from shoulder meat and hams, seasoned with the right amount of vinegar and pepper. (Jump directly to the recipe.) Stirring often, cook until veggies have slightly softened, 6 - 8 minutes. Drop dumplings with a tablespoon into simmering soup. The “chicken” in this recipe is an incredible plant-based product from the food company Improved Nature. Calorie Diet. Calorie Diet. Drizzle a little olive oil on the 2-3 chicken breasts and season with salt and pepper. 144 calories. Order this: Chicken chop suey While it’s tasty and super filling, a cup of chicken lo mein can easily cost you a 1,000 calories of refined carbs, unhealthy oils, and blood sugar-raising sauces. Air-Fryer Sweet Cinnamon Bagel Bites. To the pot, add chicken broth, chicken breasts, mushrooms, thyme, and pepper. Lay your chicken breast flat on the board, then keeping your knife parallel to the chopping board, use a large sharp knife to cut sideways through the breast. Chicken Wontons are a delicious Chinese fried appetizer, filled with boneless chicken mixed with Chinese sauces wrapped in a wheat-based wrapper and then deep-fried. Bake for about 45 minutes. 8pc. How you turn them will also depend on the shape you make them. The dough is kneaded over 3,000 times to create an extremely thin wrapper to allow for more filling. Every bite is just delicious and bursting with yummy flavors. To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add to the dry mixture and stir with a fork until well blended into a sticky, shaggy dough. Add broth all at once; cook and stir until thickened and bubbly. Beefy Chinese Dumplings - All Recipes. Nutritionix strives to … In a Dutch oven or large pot, melt the butter over medium heat, add the onion, garlic, and celery and sauté for 3-4 minutes. Chang's, combined with the nutrient data from P.F. 6 – Cornbread Stuffing Balls. January 19, 2009 1:47PM. Catfish Dinner - 2 Piece. 2&1/2 bowl of rice. Delicious meat and veggie dumplings combine beef, cabbage, carrot, and onions. Spread out the chicken and cover with another baking sheet to insulate. They are crispy when pan-fried and silky when steamed. There are 450 calories in 1 order of Cracker Barrel Old Country Store Lunch/Dinner, Chicken n' Dumplings, without sides. Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings. Calories: 371, Fat: 11g, Carbs: 25g, Protein: 40g, Fiber: 1g. Shred or chop the chicken, return to the soup, then add the dumplings and cook for a few minutes. Add the parsley, broth, and chicken… No surprise here: Your air fryer can rock this recipe like a champ. Once the chicken dumplings … P.F. Add a side of roasted green beans to complete your meal. This easy, homemade Chicken and Pastry recipe is Southern comfort food at its best! You can also prepare mandu in large quantities and store them in the freezer for future use. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. BBQ Pork. This is definitely a delicious old fashioned chicken and dumplings recipe. Using a store-bought already cooked chicken, frozen veggies and boxed Bisquick means this recipe is not only fast but very easy. 1 bowl. Cover. Log food. Cover pan tightly and … Sweet Stuff. 1/8 tsp. Three gyoza is 110 calories, four and a half grams of fat and five grams of protein and 220mg of sodium. Calories in Dumplings. ... Dumplings, steamed or pan-fried, are much more health-friendly, she says. Add nam pla and sugar. The assembled dumplings can be boiled, deep-fried, pan-fried, steamed, or baked in the oven. Nutrition Facts. 5. Servings per Portion. 200 calories. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. General Tso's - Freshdirect. The thick filling topped with the herbed buttermilk biscuits is guaranteed to warm your belly on cold nights. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Amount of calories in Chicken and Vegetable Dumplings: Calories 140. Menu Item. Combine 1/3 cup flour, baking powder, and salt in a small bowl. Lay a wonton wrapper on a flat surface and brush a little water around the edge of the wrapper. Dumplings. How much fat is in Chicken and Vegetable Dumplings? Crispy pan fried dumplings stuffed with chicken mince, vegetables, and simple seasonings. 6. Pre-heat your Air Fryer at 380°F (195°C) for 4 minutes. These wontons are dumplings … Cover and gently simmer over low heat for 10-12 minutes or until dumplings are cooked. I’ve used store-bought gyoza … Some people just casually say to their significantly others “I think I’ll make some dumplings … This recipe is a family favorite here. Find calories, carbs, and nutritional contents for Homemade - Chicken & Dumplings** and over 2,000,000 other foods at MyFitnessPal This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. Make sure you give space between the dumplings so they don't stick together. Stir in chicken, peas, olives, lemon juice, and sage. Find Calorie and Nutrition Information for chicken with dumplings soup (canned, condensed). Total Fat (g) Carbohydrates (g) Dietary Fiber (g) Protein (g) Saturated Fat (g) Sodium. Cover and simmer for 5 to 6 minutes until the bottoms of the dumpling turn brown. Chunk. This recipe will help you to cook that can be easy, fun and delicious. Hot Caramel Latte. Chang's recipes. 5. Calories per Portion. Turn on heat to medium-high and heat for 10 minutes. A little bit of greasy chicken countered with complementary healthy side dish. In a small bowl combine Log food. 380 / 2,000 cal left. When making chicken and dumplings, most people prefer to have the dumplings premade for ultimate convenience. "It's like eating three McDonald's McChicken sandwiches and a … Kasia's Sauerkraut Pierogi. In a skillet, combine and heat all ingredients for the gyoza sauce. But, if you want to make this on the stove top, you can. Set as default. Slow Cooker Chicken and Dumplings. In a large bowl whisk together the flour, cornstarch, baking powder, salt, paprika, garlic powder, onion powder, cayenne pepper, herbs and white pepper. Friday. Log food. Chinese Chicken Fried Rice I - All Recipes. These fried char-siu chicken dumplings (Chinese BBQ chicken dumplings) are an incredibly tasty appetizer recipe that is a fun weekend project to make. Add celery, carrots, onion, and garlic. Nutrition Facts 570 calories. Allergy Information: Pei Wei Fried Vegetable & Chicken Dumplings contain egg, gluten, soy and wheat. Seasame Ginger Chicken Dumplings are one of the lower calorie dumpling options at Costco. Three gyoza is 110 calories, four and a half grams of fat and five grams of protein and 220mg of sodium. Even if you eat six of these that’s still only 220 calories and less than 10 grams of fat.

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