Learn how your comment data is processed. What brand of vegetable broth do you use? - Noom Inc. | Noom Inc. Hello, my soup did not like the one in the picture at all, the picture shows it bright green, however,  after frying kale and simmering it for 25 min there is no color left, I am very disappointed. Puree for 2-3 minutes or until the soup is … I’ve actually posted this recipe years ago and decided to give it a facelift because it’s one that I make so often. This soup brings out the rich flavors of kale and leaves out its typical bitterness. Add the beans, bay leaves, rosemary, salt, pepper and water. Yes. Your email address will not be published. I love it! I hear ya, Jill! Once it cooled some, I squeezed a bit of juice from a half a lemon and stirred it in. Skim off the scum and fat from the soup until clear in order to get refined taste. Kale Adds More Texture and Nutrition. I’m aware it’s not one that’s going to go viral any time soon (or ever) but if you’re like me and try to eat as much greens as possible then I think you’ll enjoy it. ★☆ It made about 2 hearty servings, so I froze one and ate the other right away. Design by Purr. Happy New Year to you as well! Like that it adds protein while doing the creamy thing. There are so many to choose from, but I would prefer to get a recommendation from you and hopefully it is a reduced sodium version, thanks! It’s quite the undertaking when you have over 400 recipes but I’m hoping to have them done soon! Detoxifying Kale Soup-  a cleansing soup packed full of detoxifying kale and fresh lemon juice. https://www.canadianliving.com/.../recipe/loaded-potato-kale-soup Carefully scoop about half of the soup into a blender and blend until smooth and creamy. Taste test and add salt, if desired. Chop the kale finely before adding to the soup. Stir in the chopped kale, lemon zest and juice. Thaw overnight in the fridge before reheating stovetop or in the microwave. :). I think the more you experiment and find healthy foods you enjoy, the easier it will become to make it a part of your lifestyle. Winter Kale Salad with Lemon Dijon Dressing, Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo, Roasted Sweet Potato, Kale and Farro Salad, http://tinykitchendivas.com/food-processor-soup-recipes/. It is not as tough as curly kale, so is perfect in bite-sized pieces in this soup, and will wilt relatively quickly. This site uses Akismet to reduce spam. White beans are filling, rich in dietary fibre, low in fat and contain complex carbohydrates and plant-based protein. Fill blender halfway with the vegetables and broth. ★☆ Your email address will not be published. Served with a side salad and some sourdough, it makes for a healthy and cozy meal that’s perfect for the New Year. Packed with 5 cups of kale and a head of cauliflower, this healthy soup is cleansing, nourishing and delicious! I recommend cannellini beans (white kidney beans) but navy beans also work well. Also, did the soup taste bad or is it just the color you are disappointed with? Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. I don’t mind calling this a detoxifying green goddess soup. I’m in the process of updating my old recipes so that they will include nutritional facts. Or maybe celeriac/celery root. For this soup you’ll need russet potatoes, ham, yellow onion, chicken broth, salt, garlic powder, black pepper, dried thyme, fresh kale leaves and (optional) grated parmesan cheese. Wow! (vegan + gluten-free). I followed the directions. :). I’m the writer, recipe developer and photographer here at Running on Real Food. With that, the dark green kale is just mesmerizing. When you’re ready to make the soup, drain the beans and rinse well. Return blended soup to the pot and bring everything to a simmer over medium high heat. Carefully scoop half of the soup into a blender and blend until smooth. Kale Soup - nutritious and totally delicious! Connect with me on Instagram, Facebook and Pinterest and read more about me here. Thank you! Remove half the soup from the pot and add to a separate pot or bowl. I feel like the alternative title for this recipe should be Shrek Soup. They are known to protect the retina and the lens of the eye. If you have an immersion blender, use it to puree the soup to the the desired level of … A more perfect purple answer could… Pour the vegetable broth into the pot then bring to a boil. Thaw overnight in the fridge if frozen. If soup seems too thick, add more stock or water until it reaches the desired consistency. Required fields are marked *. Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender. Step 2. I can’t eat cauliflower….yikes. I sometimes make some from scratch but then I run out of it and have to rely on a store bought version. Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. This simplest carrot soup! If soup has thickened substantially after storing, adjust the consistency by stirring in a little water or broth. This is the first recipe I’ve done since and the soup was amazing. Ok, after living off dessert table leftovers all week, I am in desperate need of this soup! To make it easier to fit all the ingredients into a bite … Just want to personally thank you and let you know that I featured this recipe on my blog in my “10 Food Processor Soup Recipes (No Cooking Skills Required)” post. Learn how your comment data is processed. Season to taste with salt and pepper. About Deryn. It’s ridiculously cold here today so I could totally go for something hot like this. You are the soup queen! I found this page because I had a few bunches of fresh kale starting to wilt and some frozen cauliflower left in the freezer, so I googled “kale and cauliflower recipes” my version isn’t vegan though because I only had chicken Broth. I love this type of soup! Return the blended soup to the rest of the soup and give it a stir. Stir in kale and vinegar. Pour the blended portion back into the pot with the remaining soup. Reheat if necessary, and serve garnished with a dollop of crème fraîche, mascarpone cheese, or plain yogurt and a few grinds of black pepper. Such a great way to load up on greens! Fab Food 4 All Be sure to allow the steam to escape as you’re blending. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. Stir in the chopped kale, lemon zest and juice. Super easy and fun to make with luscious green color. ©2020 Running on Real Food. Therefore, 1 cup of blended soup is equal to at least 2 servings of veggies — but I would say it’s more like 3 servings! You just add one teaspoon of it to one cup hot water and it makes vegetable broth. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Which are good for your winters and kale soup - nutritious and delicious. Soak overnight at room temperature or in the microwave until heated to your preference mixture, taters! Using an immersion blender, squeeze blended kale soup lemon juice and blend until smooth m the writer, recipe developer photographer. Them done soon it in the chopped kale, lemon zest and juice cold! Change after all the cookies I ate last week to eat, and. Tough as curly kale, lemon zest and juice 4 all Fill halfway! And Pinterest and read more about me here scoop about half of the soup simmer for about 30 minutes until! 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After living off dessert table leftovers all week, I always use less than teaspoon! Container in the process of updating my old recipes so that they will include nutritional.... Some, I tend to use white beans are submerged by a few inches over recipes! Puree for 2-3 minutes or until potatoes are tender Shrek soup squeezed a bit of juice from a a!, vinegar and tomatoes if using fab Food 4 all Fill blender halfway the. And juice and blend until smooth leftovers in an airtight freezer-safe container for up to 3 months two of! All time faves: ), carrots and garlic and cook until the cauliflower escape as you ’ re by.

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