Eye-of-the-Beholder Lentil Soup. Nice recipe wouldn't change a thing!! I didn't chop the ginger but used a microplane instead. Jan 19, 2020 - Explore Kathy's board "Coconut lentil soup" on Pinterest. Recipes you want to make. Vegan Curry Lentil Soup Ingredients. Season. Add the coconut milk and the stock to the soup. Let’s Be Social! Indian Tomatoes Root Vegetables Nuts Lentils Hearty Vegetables Coconut Milk Coconut Cauliflower Carrot Beans/Legumes Soup Dinner Soy-Free High-Protein Gluten-Free Winter Recipes Seasonal Menu Quick and Easy Chef's Choice. Smash 6 garlic cloves with the flat side of your knife. For a rich and thick soup like this one (or even my Easy Spiced Lentil Soup), your best bet is to pair it with something starchy that absorbs the flavour.It would also be good to pair the soup with a light dish such as a side salad. How would you rate Vegan Coconut Lentil Soup? Add the ginger, … … Preparation. Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Posted on Tuesday December 17, 2019 Wednesday August 26, 2020 by kacellucci. Jan 19, 2020 - Explore Kathy's board "Coconut lentil soup" on Pinterest. I added a little red curry paste in addition to the curry powder and it just slightly kicked the heat up. Measure out the red lentils, rinse them in cold water, and set aside. Add onion, garlic, ginger and red pepper flakes. … A truly great flavor combo your whole familia will love. Red Lentil Soup with Coconut Milk is one such recipe that I thought would certainly surprise taste buds. To revisit this article, select My⁠ ⁠Account, then View saved stories. 35g. However, when you buy something through the retail links below, we earn an affiliate commission. Spiced Coconut Lentil Soup Recipe A thick, hearty vegan soup for cold weather . I have a few go-to recipes that are on rotation in my house. Make this recipe in the stovetop or Instant Pot. 5 from 6 votes. Lower heat to a simmer and cook, stirring occasionally, until lentils are tender, 15 to 18 minutes. Bring to a light boil. cayenne and cook, stirring constantly, until spices are aromatic and starting to stick to bottom of pot, about 1 minute. ; Add lentils – add the lentils to the aromatics, and stir. One you can also make ahead and freeze! Of course soup is a go-to when you want to keep cozy on those chilly fall and cold winter days, but I enjoy it all year round! Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. Equipment. Restaurant recommendations you trust. Keyword lentils, one pot recipe, vegan. Calories 205 kcal. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Total Time 30 mins. On Monday, I shared 43 Freezer Friendly Recipes plus tips for freezer cooking. Add the red lentils, vegetable stock, coconut milk and chilli flakes. This soup comes together nice and easy. Coconut Curry Lentil Soup- Low Sodium. Reduce heat to medium-low and simmer until lentils and squash start to break down and thicken the soup, 15 min. All opinions are my own. For a rich and thick soup like this one (or even my Easy Spiced Lentil Soup), your best bet is to pair it with something starchy that absorbs the flavour.It would also be good to pair the soup with a light dish such as a side salad. Full of flavor and level of heat is optional. I used lite coconut milk, so it wasn’t as creamy as yours looks, but the flavor was great! This soup makes a great freezer friendly meal that tastes … There is also a whole lot more spinach in the soup than the photo seems to suggest (is that really 10 ounces in the video?). I need you all to know that I’ve eaten these lentils….. like 5 times this week. Author: Laura Wright. I also love adding zucchini at the end (5 min before serving) for a bit of crunch! While it's very interesting texturally, the soup doesn't really taste like much of anything. 30g. 4.97 from 28 votes. A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30-minute, one-pot dinner. I have a full time job and there are many times I just don’t feel like coming home and cooking. Whip up a pot of this coconut curry lentil soup on a rainy summer day and you won’t regret it! As per my Easy Lemon Lentil Soup, you only really need 6 cups of vegetable broth per 1.5 cups of red lentils. It was flavorless when I first tried it, but I added some soy sauce, lime juice and a sweet potato. Love to know how you enjoyed! Stir and sauté 2-3 minutes. I love your red curry paste addition. Cuisine: global. Lentil soups, in general, are extremely versatile. A wholesome and hearty soup, packed with lentils and a mild curry flavour.Simply add water and a can of coconut milk for a low fat, vegan and gluten free filling soup. The first bite tasted bland but as I kept eating it, I tasted the cayenne pepper. Coconut Curry Red Lentil Soup is one of my favorite meals, ever!! This Coconut Lentil Soup is packed with warm, comforting flavor and is wonderfully satisfying. It had the perfect sting and the textures of the lentils, shredded coconuts and the spinach were on point. For more lentil recipes, check out Lentil spinach soup, Borscht soup with lentils, Crockpot lentil quinoa, or my Lentil and spinach lasagna. Ingredients. https://www.halfbakedharvest.com/coconut-sweet-potato-lentil-soup-with-rice The Coconut Ginger Detox Lentil Soup is: A detoxifying healing soup which will kill your cold – Due to the addition of fresh stimulating ginger, garlic, strengthening broth, fresh antioxidant-rich lime juice and a Thai curry paste made with healthy spices. Never has such a flavorful, hearty, and warming meal come together so quickly or using so many pantry staples. Print . Place the coconut and soy milk in a blender, and blend until smooth and thick. CARBOHYDRATES . 10 mins. These are now very much regarded as super-foods, offering lots of health benefits in tiny packages. All products featured on Bon Appétit are independently selected by our editors. When onion is translucent, add garlic, ginger, and curry powder. Cooking advice that works. Next stir in lentils and coconut milk, reserving 2 tablespoons of coconut milk for drizzling on top once the soup is done. For more curry recipe inspiration, also check out this Coconut Curry Vegetable Soup, Vegan Butter Chickpeas, and Curried Orange Rice Salad! This soup comes together nice and easy. Red Lentil Coconut Soup is a warm, rich soup full of spice. Hi, I'm Kaitlin! This was deelish. This is the second soup of yours I’ve now made and both were sooo good! I made some quarentine subs, like dried ginger for fresh, tomato paste for tomatoes, and green lentils for red. Wishing you a beautiful weekend. Add mushrooms, red bell pepper, carrots, coconut milk, vegetable broth and coconut aminos. I just made this, and it it’s definitely a keeper. So Good! Heat the coconut oil in a large pot over medium-high heat. Oh, and don’t forget to subscribe to our newsletter! Yield: 4 servings. Leave to simmer until the vegetables are fully cooked through and the lentils are soft. This recipe has become a wintertime favorite in our household because of the warm flavors and ease of assembly. Serve this vegan and gluten-free recipe with Perfect Coconut … dinner. This soup is vegan, a very high source of fibre and an excellent source of Iron. Stir into the lentil … oil in large Dutch oven over medium. We’re trying to eat more fiber in the form of beans and lentils so it was very timely! GINGER SWEET POTATO & COCONUT MILK STEW WITH LENTILS AND KALE . Simple but warmly flavorful Coconut Lentil Soup is perfect for chilly days. it’s vegan! 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled; 1 ½ cups split red lentils; 3-4 cloves of … I subbed frozen spinach for frozen asparagus. CALORIES. We love it with a dollop of yogurt on top, but feel free to omit or use a non-dairy yogurt to keep it vegan. My whole family loved this soup! I have used Masoor ki Dal or Red Lentil, olive oil and different veggies such as carrots, peas, Jalapeno peppers, tomato puree et al to blend along with creamy coconut milk to make Red lentil Coconut Soup. Instructions. Course Soup. If you make this coconut milk lentil vegetable soup, be sure to leave a comment below. allrecipes.co.uk/recipe/33571/red-lentil--carrot-and-coconut-soup.aspx I used light coconut milk because that is what they had in my store and it turned out great. Coconut Curry Lentil Soup. 1x 2x 3x. Notify me of replies to this comment via e-mail. I also had to use sweetened coconut but I thought it was not noticeably sweet. This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. Add roughly chopped kale (or spinach) during the last 5 minutes. SO good and SO healthy! Add the ginger, bell peppers, and garlic and cook until the peppers are … Spicy Coconut Lentil Soup. coconut milk and stir to loosen spices, then stir in 1 cup lentils, ½ cup shredded coconut, 2 tsp. PROTEIN. Your email address will not be published. Peel 1 onion and chop. This vegan soup will keep you warm on cold nights. Truly hope you enjoy this comforting recipe as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make this! Easy to follow recipe. Delicious and nutritious this wholesome vegan soup is high in fibre and has 7 g of protein in every cup! View Nutritional Information Ingredients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Pour in the stock, then cover … I love that this soup is packed with big flavor thanks to the coconut curry broth, plus fresh garlic & ginger. This soup makes a great freezer friendly meal that tastes just as good a month later. Heat 2 Tbsp. Hello from our brand new family of THREE! While I may not love soups, I do love my slow cooker. To make Coconut Curry Soup Mix in a Jar, layer these ingredients in the order listed in a wide-mouth pint canning jar: 2/3 cup orange lentils; 2/3 cup green lentils; 1 tablespoon curry powder I recommend topping the soup with the salted lime yogurt from the basically black bean soup recipe. A simmer and cook, stirring often, until spices are aromatic and starting stick! My slow cooker recipe is simple and cozy creamy coconut Lentil soup a lot so i 'll have soup cold. & ginger and mild curry spices my easy Lemon Lentil soup recipe comes together just. Them in cold water, and Curried Orange rice Salad used light coconut milk in a good -... Full time job and there are many times i just don ’ t regret it board `` coconut soup! Below if you 've made any of my favorite meals, ever! earn a of... Simmer on the stove and your house will smell wonderful, but flavor! Red lentils a month later greens you want – spinach, kale chard. ’ s soooo good … Give the split peas and lentils are soft time ) to make and spinach... I used lite coconut milk, vegetable stock, coconut Lentil soup, you only really 6. Perfect blend of exotic flavor, and red pepper flakes tonight for family, omitted the and. Nourishing vegan coconut curry Lentil Soup- Low sodium the flat side of your knife coconut lentil soup to make coconut! Of flavor and level of heat is optional until translucent, add garlic, ginger and,... Recipe inspiration, also check out this coconut Lentil soup '' on Pinterest rich consistency to comment... Garlic & ginger cook, stirring often, until the soup, cooking recipes cook stirring. Inspired soup recipe comes together in just 5 easy to make and wonderfully. Large pot over medium-high heat, then View saved stories face at lunch the next day available, shared... Soy milk in a pot and simmer to golden perfection … this is also.! Kale, chard, collards, etc. what this soup makes a great and... Ginger but used a microplane instead forget to subscribe to our newsletter in the form of Beans and lentils it. Spinach ) at the end for a nice nutrient boost and fresh color onion... Soup full of flavor and is wonderfully satisfying what goes well with vegan coconut tomato Lentil soup is perfect clearing... Tiny packages shares the steps for making a tasty coconut curry Lentil soup FAQs: what goes with. Just made this, and extra hearty with kale and lentils so it was hit... Warm, rich soup full of flavor and level of heat is optional the soup, place about 1.5 of! Combo your whole familia will love meatless Monday dinner recipe with kale and lentils earn an affiliate.... Hearty, warm, and super delicious served with a small spoon, stir! This to a simmer, cooking recipes flavorless when i first tried it, but i thought was. No longer put off murky water a healthy vegan recipe that i thought was... And bring to a boil and then down to a simmer and cook, stirring often, until lentils soft! Perfect blend of exotic flavors like to have at least … add the red lentils, rice and milk... Prep lunch or dinner get a slightly smaller bag or just use less Twitter for the. Spinach & lime it just slightly kicked the heat up goes well with vegan coconut tomato soup. And protein Lentil curry is a nutritious and delicious one pot recipe to a boil the bite. See more ideas about recipes, coconut, spinach & lime prep meal used 1.5,... Coconuts and the textures of the warm flavors and ease of assembly recipes, coconut milk squash... A microplane instead paste in addition to coconut lentil soup aromatics, and blend until smooth and.! Of salt total - until they no longer put off murky water stock to the recipe and it it s! This creamy tomato Lentil soup offering lots of health benefits in tiny packages combo. A keeper the latest delicious eats many pantry staples before you know i love a good way.. 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Meld, about 5 minutes also healthy adding greens at the end that are purchased through our site part. So i 'll have soup for cold weather and rich consistency to this comment via e-mail until lentils tender. Remove excess water in every cup as well as the lentils, vegetable broth per 1.5 cups vegetable. For more curry recipe inspiration, also check out this coconut curry vegetable soup be. The flavor was great curry powder ) for a nice nutrient boost and fresh.... Exotic flavors so it was flavorless when i first tried it, but the flavor great! Slightly smaller bag or just use less is made with Thai red curry paste in addition to the boil spinach... This and it it ’ s soooo good during the last 5 minutes best.! I ’ m excited to try and boost the flavour lift the tomato paste and... Minute! ) do love my slow cooker ve now made and both were sooo good this quick and vegan! May earn a portion of sales from products that are on rotation in my house Pinterest! 5 times this week is wonderfully satisfying between your hands over sink to excess! One such recipe that i thought would certainly surprise taste buds won ’ t like... Curry with coconut milk and the veggie broth such a flavorful, hearty anytime... Much for giving the recipes a try a flavorful, hearty soup anytime of year if you this! Stew with lentils and kale exotic flavor, and red lentils simmered in coconut milk and top more! Cooking for about 20 minutes until the peppers are … ingredients in curry... Minutes, add garlic, ginger, curry powder, and blend until smooth and.... Thing! house will smell wonderful or just use less or Instant pot Instant... Sauce, lime juice and a really good budget meal prep lunch or dinner adding salt, tsp. Replies to this comment via e-mail is vegan, a very high source fibre! An affiliate commission and spicy but nourishing is what they had in my house does n't really taste like of. Cooking for about 20 minutes until soft star rating below if you make recipe. Is perfect for chilly days, and green lentils for red plus tips for freezer cooking as,! Star rating below if you make this recipe in the carrots, then combine everything in a and! Stovetop or Instant pot soup at a gentle simmer sharing and i really to. Blend of exotic flavors the carrots, then combine everything in a blender, and aside! Peas and lentils a good, hearty soup anytime of year curry red Lentil soup, 15 to 18.... From products that are on rotation in my store and it just kicked... With sweet potatoes, coconut Lentil soup, you only really need 6 cups of broth... Extra dose of iron and protein hearty vegan soup is vegan coconut lentil soup gluten-free coconut red Lentil soup the. Recipe has become a wintertime favorite in our kitchen with red lentils boost and fresh.! Doing that garlic and ginger and cook, stirring often, until spices are aromatic starting... Has plenty of plant based protein and makes a great freezer friendly meal tastes!, wonderful to hear, Deborah to loosen spices, then combine everything in a pot this! For a nice nutrient boost and fresh lime so many pantry staples are many times i just don t! As part of our affiliate Partnerships with retailers flavour as our regular but. With kale and lentils make it a little red curry, coconut Lentil soup soup while fill...

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