People around the world have adapted Chinese fried rice to meet their tastes. If you’ve been missing Chinese food, … It’s perfect when you are craving Chinese food. Allergy information for Keto Egg Fried Rice Gluten free Dairy free Pork free Avocado free Fish free. You don’t need to dirty more dishes with this keto shrimp fried rice recipe. NOTICE: The information contained or presented on this website is for educational purposes only. Just replace rice with cauliflower and you will have a keto Chinese fried rice recipe in no time. Hokkien fried rice is popular in Hong Kong. chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Y… Calories 356 kcal. Place pulsed "rice" into pan and flatten out over entire surface. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Add the shallots, … 2 tablespoons sesame oil 1 pound ground pork (or chicken) 2 garlic cloves, minced 1 teaspoon ground ginger generous pinch of salt 2 green onions, thinly sliced and divided into white and green parts 12 ounces frozen cauliflower rice … Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice. Prepare the cauliflower rice by pulsing the florets in a food processor until they … How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving … Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Add in the cauliflower … You make cauliflower fried rice almost exactly the way you would traditional fried rice. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Add the eggs (previously beaten with a fork) and cook them exactly like you would do to make scrambled eggs. Add the last 2 tablespoons of oil into a large frying pan. Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. Set aside. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … Homemade keto fried rice with a secret ingredient: cauliflower! Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. It’s hot and spicy, with a chili sauce containing garlic and onion. While we all know that traditional rice is a strict avoid for the Keto diet, this Keto Fried Rice is prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner. Add in the carrots and peas and cook for 5 minutes. Print Ingredients. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. We recommend that you do your own independent research before purchasing anything. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Taste and adjust the amount of spices according to your preferences. This keto cauliflower fried rice is great to make on a busy weeknight too. You might try nasi goreng pattaya, which will present as fried rice mixed with veggies and meat inside of an omelette. Thai fried rice will taste radically different than Chinese rice – that’s because it’s made with jasmine rice and served up with a spicy mix of Thai chili, fish sauce, and garlic. Add in the cauliflower “rice” and green onions and let it cook on a medium heat. Pescatarian. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Add in the salt and pepper at this point. NEVER MISS A RECIPE! This low carb fried … This keto… This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Then back in the chicken and egg and cook for a few minutes more. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Now you can adapt it for your keto diet! All nutritional data are estimated and based on per serving amounts. It makes an excellent lunch the next … If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. For the best result, cook your cauliflower rice in a pan with some olive oil until crispy! If you travel, you may have encountered many different variations of fried rice. Set the eggs aside. You can find her on Facebook or LinkedIn. Nutritional values (per serving, about 1 1 / 2 cups) Net carbs 7.2 grams. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. While the most common varieties resemble Chinese fried rice, commonly known as “Arroz Chaufa“, some people choose unusual meats such as beef tongue, alligator, or lizard. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Prepare the finely chopped vegetables and keep 1 spring onion in a separate bowl because you'll use it raw as a topping. … More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. This Keto cauliflower chicken fried rice tastes just like takeout! Season with the tamari soy sauce, sesame oil, and salt to taste. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. That means everything is thrown into one skillet and cooked until done. Cook for 2-3 minutes more and serve. The number of different takes on fried rice is almost limitless, but I’ll cover a few highlights in case you want to deviate from the recipe. Szechwan is the Sichuan take on fried rice. If you fancy low-carb chinese recipes, then you must try these 31 keto Chinese recipes to go crazy for! You can buy just about everything for this keto fried rice at Aldi. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Season with a little bit of salt. Cut up the cauliflower into small florets and make sure they’re dry if you washed them. Give this keto Japanese fried rice a try for your next dinner or lunch! The keto fried rice comes together in a wok or large frying pan on the stovetop. Get a new frying pan or clean the other one and add in 2 tablespoons of oil and cook the diced chicken breast. With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! Then move the rice … Despite using shortcut ingredients, this keto fried rice recipe is easy to prepare in 10 minute because it is a one pot meal. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Allow to cook … How to Make Keto Fried Rice. Create some space in the middle of the pan for the eggs. Optional add-ins include mushroom, chili pepper, scallions, ginger, and diced pork. 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