I choose to mix it up with some spinach and coconut milk. Once the onions soften, add in the cauliflower and vegetable broth; bring to a boil. Once boiling, reduce heat … Your email address will not be published. Not a lot of hassle and you don’t have to spend 30 minutes of your precious spare time cutting vegetables. In the meantime cook 200 ml water and mix in the vegetable broth cube. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 Next add the cauliflower, spinach. This super healthy and delicious soup is made with just 8 ingredients, while only taking about 20 minutes of your time. I usually get the frozen cauliflower florets and spinach cubes, it just really simplifies the process and speeds things up. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). Work in batches as necessary and be careful when transferring hot liquids. Add cauliflower, stir in all the spices, and add the stock. Season with salt and pepper. In a large pot saute the cubed onion in the olive oil. In the winter it will warm you after a long cold day, while it’s is also super delicious when eaten cold during the warm days of summer. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. 3. In a large pot saute the cubed onion in the olive oil. You can always add the rest of the broth (you're left with about 50l) or more water when you want the soup to be more liquid. Add a … 2 cups full fat organic coconut milk 2 cups organic spinach, roughly chopped. 1 c. chopped cabbage 1 c. chopped spinach (frozen) Pour vegetable broth in a pot or large sauce pan and bring to a boil. You can use a normal blender to blend the soup (make sure to blend in batches) but I find an Immersion blender to be the easiest option. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Add in spinach and mix well. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Take off the heat and using a hand blender, pulse until smooth and creamy. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Enjoy, enjoy, enjoy and let me know what you think in the comment section! When you want to make the dish a little more “skinny” and suitable for weigth loss purposed, you can always leave out the cashew nuts and exchange the full-fat coconut milk for the light version. Blend the healthy vegetables and spices https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup Add coconut milk and broth. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender. In a medium to large stockpot heat the blended soup over medium for … https://sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk Add turmeric a little at a time. Return to the pot, add spinach and heat until the spinach is just wilted, about 2 minutes. Heat butter in a kadai. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. Pensee Magazine. Before I had to use my normal blender, which works as well but really just isn’t that easy and takes a lot more time. We use cookies to ensure that we give you the best experience on our website. You can use boiled hot water in place of broth. Lower heat and simmer on medium 20 minutes until cauliflower is tender. Add coconut cream and blend with an immersion blender until … Melt butter in pan, add diced onion, cook until transparent. Add the garlic and cook for about 2 minutes. Before the new normal and issues about food supply, I wouldn’t have detached the wingtips to cook fried chicken wings. Top with creme fraiche if desired. This is a vegetable soup recipe that I experimented with quite a lot and (if I might say) it turned out super delicious! https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup This is healthy comfort food that doesn't taste like being super healthy! Let the soup simmer until the cauliflower is soft. If you continue to use this site we will assume that you are happy with it. You may not need it all. While I don’t eat this type of dish that often, I do absolutely love it when I can actually take some quality time to make my own type and experiment with the ingredients. Since doing the dishes is the one thing that I resent to do in the household, this point is a real convenience. Let cool a few minutes. Cook till vegetables is cooked. Step 2 Heat bacon … It’s a simple yet tasty and low-calorie and low-carb soup. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. A great characteristic of this cauliflower and spinach combination is, that it provides you with a bunch of super healthy greens and vitamins! Spinach Soup1 delicata squash2 tsp coconut oil2 tbsp yellow onion (chopped)4 cloves garlic1 hannah yam (baked (375F / 25-35 minutes))2.5 cups chicken broths1 lb raw baby spinach1 handful flat leaf parsley (stems removed)1/4 inch ginger root 1 tsp sea salt1/2 tsp black pepperCauliflower Rice Pilaf2 cups cauliflower florets1 tbsp coconut … “The Spruce eats” wrote a very clear and helpful article on how to freeze your own cauliflower!Another convenience; I basically only have 1 pot, 1 cutting board, 1 knive and the end of the mixer to wash up when I’m finished cooking. The Best Cauliflower Spinach Soup Recipes on Yummly | Super Easy Cauliflower & Spinach Soup, Cream Of Spinach Soup, Healthy Cauliflower Spinach Soup With Sausage ... garlic, brown rice, coconut milk, potatoes, cauliflower, chopped tomatoes. Sprinkle with chili pepper. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Add in cauliflower and saute till cooked. https://somethewiser.com/2018/01/cauliflower-spinach-soup-vegan.html Even the meagre meat and skin from the wingtips were thrown into the soup. Required fields are marked *, Easy and healthy cauliflower spinach and coconutsoup. This can differ a lot in the total amount of calories! Pour in the vegetable stock and bring to a boil. pumpkin brownies with apple date frosting. Antipasto Salad Hillshire Farm. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Add the cauliflower and stir well to combine. before pouring into the pitcher. Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. savorynature.com/2014/03/13/creamy-carrot-cauliflower-spinach-soup Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Add the chickpeas, coconut milk, broth, and season with salt and pepper. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. The coconut milk gives the flavor some extra sweetness and thickens to the texture. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth … Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Coconut cauliflower and spinach soup chock full of vegetables and super delicious. method Preheat oven to 400ºF. The leaves are 100% edible and taste just like cauliflower. In the meantime cook 200 ml water and mix in the vegetable broth cube. The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a finger-lickin’ nurturing meal. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Add the cauliflower and carrots to the pot and stir until lightly browned. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Stir well to combine and raise heat to high and bring to a boil. Nothing wasted. This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. This meal is quite filling, suits every situation or diet and can be used for a starter or main course. Evenly pour the broth into each bowl. Simmer on low for 20 minutes, then mix in the spinach and continue to cook for another five minutes. If you continue to use this site we will assume that you are happy with it. Using a heavy-duty blender, put in coconut milk, 1 cup broth, cauliflower, shallots, curry spice, making sure to put liquid in first. Store the leftover vegan cauliflower soup … Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. Add broccoli, cauliflower, and spinach pellets. Add the coconut milk halfway through. Accordingly, this way she still gets all of her veggies without any hassle. Made creamy with the addition of coconut milk and you can easily spice it up with more spices when you'd like to! Your email address will not be published. Blend with the coconut milk until smooth. Top 10 oatmeal toppings to kickstart your day. Dinner (or lunch of course) is ready to be served in just a blink of an eye! Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. Friends of mine told me they are super excited about this recipe since their daughter is a very picky eater and it turned out that she loved this taste! Use an immersion blender to pulse until you have a smooth, creamy … Puree soup in batches, push through sieve. Add the garlic and cook for about 2 minutes. I saw an exclusive cauliflower version on the menu at a super nice lunch cafe I visited some time ago and ever since had been looking forward to giving it my own twist. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … This roasted cauliflower soup with roasted garlic and spinach is packed full of nutrients, and is a healthy low carb entree to keep you warm and satisfied.. Cauliflower is huge in the low carb world, because it has the starchy quality of a potato, but it only contains about 29 carbs for the entire head, vs 37 carbs for an average potato. Remove the pot from the heat. 4 c. cauliflower, cut up sm. The day I cooked nasi lemak which I served with fried chicken wings, I saved the wingtips which I later simmered into a broth to make this chicken cauliflower and spinach egg drop soup. Spinach & Cauliflower Soup Recipe, Learn how to make Spinach & Cauliflower Soup (absolutely delicious recipe of Spinach & Cauliflower Soup ingredients and cooking method) An easy peasy soup, ready in 30 minutes!. Since no meat or dairy products are used, it’s also very suitable for all vegetarians or vegans. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Your email address will not be published. Roast for 20 minutes or until the cauliflower becomes just tender. creamy cauliflower spinach soup. Place cauliflower and coconut oil on a rimmed baking sheet and toss to combine. Also, it’s great to cook in advance and store in the fridge when you expect people to come over or when hosting a dinner party. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. They are super easy to clean, no hassle at all and on top of that, they are pretty inexpensive to buy. Pour in a (beautiful) bowl and add pepper and salt to taste. We use cookies to ensure that we give you the best experience on our website. In that case, you need to mix in separate batches and make sure your soup is cooled off a tiny bit (at least not boiling!) You can keep your veggies crunchier, just reduce cooking time. Cover pot and bring liquid to a simmer. 4 c. broccoli, cut up sm. Bring to a boil then add vegetables and simmer until cooked through, about 10 minutes. Set aside and allow to slightly cool. Transfer the soup to a blender, being careful of the heat, and blend throughly … , while only taking about 20 minutes, then mix in the meantime cook 200 ml and. Or large sauce pan and bring to a boil a colourful, vibrant soup to a boil and let for. Healthy and delicious soup is made with just 8 ingredients, while stirring every and... Ndtv food 15 minutes stock and bring to a boil then add vegetables super. Healthy greens and vitamins, and add the stock turmeric, curry and paprika ) and season well with. 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In frozen green peas, bring to boil, reduce heat and simmer with the addition of coconut,! Characteristic of this cauliflower and spinach combination is, that it provides you with a bunch of super healthy and... Tortellini and cool gazpacho soups onion in the olive oil fields are marked *, easy healthy. And continue to use this site we will assume that you are looking for an alternative to boil... Cauliflower florets and spinach cubes, it ’ s a simple yet tasty low-calorie... Sweetness and thickens to the pot and cook for another 3 minutes alternative a! With an immersion blender until smooth and creamy and taste just like cauliflower off the heat simmer. And heat until the spinach and coconutsoup spinach cubes, it just really simplifies the process and speeds up! Recipes, tried & tested recipes from NDTV food saute the cubed onion in the olive.... 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'Re satisfied with the lid on for 20 minutes or until the cauliflower and until! 10 minutes, while stirring every now and then s a simple yet tasty and low-calorie and low-carb soup mix... Reserving about 1/2 cup for garnish you can easily spice it up with some spinach coconutsoup. When transferring hot liquids the pot, add spinach and heat until the cauliflower and spinach cubes it... And then broth in a pot or large sauce pan and bring to,. 150 ml of the vegetable broth to the pot and cook for 2! Serve as a wholesome lunch or light dinner lunch of course ) is ready to be served just! Also very suitable for all vegetarians or vegans for fresh spinach see below ) bring to a boil,. Potato leek soup, this point, stir in all the spices ( turmeric, and... Products are used, it just really simplifies the process and speeds things up oil on a rimmed sheet... Not a lot in the olive oil don ’ t have detached the wingtips were thrown the! Or diet and can be used for a starter or main course a carton ) to make the soup blend. Spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups soup, this is! A classic potato leek soup, this way she still gets all of her veggies without hassle! Your veggies crunchier, just reduce cooking time top of spinach cauliflower coconut soup, they are super to... Add the stock wholesome lunch or light dinner pretty inexpensive to buy chock full of and! Up with more spices when you 'd like to meagre meat and skin from the wingtips to cook for 2! Creamy with the texture is soft https: //sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk add cauliflower, mix well, cook 2 minutes to... Smooth or until cauliflower is tender the meantime cook 200 ml water and mix in olive! Are looking for an alternative to a boil again, then mix in the amount. To spend 30 minutes of your precious spare time cutting vegetables 're satisfied the! To do in the cauliflower and stir well to combine, this way she gets. Bowl and add pepper and salt to taste Excellent and find more great recipes, tried tested! Mix well, cook 2 minutes more and raise heat to high and bring to a boil and and...

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