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Put your garlic in the pan and sauté for a minute more. Stir in the spinach, simmer for 3-5 minutes, and garnish with cheese! Oct 12, 2017 - These keto cauliflower mashed potatoes with spinach are sure to be a crowd pleaser. It’s a meal that I will make knowing that I’m planning on not cooking for three days. Cheddar Cauliflower Soup. • 1 tablespoon coconut oil • 1 small yellow onion, chopped • 2 cloves garlic, minced • 2 cups chopped cauliflower • 8 ounces fresh baby spinach, chopped • 3 cups vegetable broth • ½ cup canned coconut milk • Salt and pepper Instructions: 1. I did have a slice of sweet potato pie and a serving of arroz con gandule (click here for recipe) but both were small portions and didn’t leave me feeling overstuffed. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. Plus, the recipe has a dairy-free keto vegan option, so keep reading! When the cauliflower is tender, remove the saucepot from the heat. Roasted Cauliflower Soup. In a dutch oven, saute onions over medium in oil for 10 minutes. Add olive oil and mushrooms to a soup pan and sauté until they are brown a bit. This low carb mushroom & spinach cauliflower rice is delicious and easy to make! For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. Just 10 minutes of prep, then … Simmer the soup for around 10 minutes. Puree the soup with an immersion blender. Tips. What is a low-carb cauliflower soup ? Pair with chicken, fish or a side salad! Keto Cauliflower Mashed Potatoes with Spinach; In an effort to eat more vegetables and come up with some delicious low carb holiday side dishes. If you forget to remove the spinach from the freezer beforehand you can run warm water through the strainer to speed up the thawing process. Sausage, Cauliflower, and Spinach Soup (Keto-Friendly) One of my favorite soups is Sausage, Potato, and Spinach Soup . Keto Chicken & Spinach Soup Recipe. There's also sour cream and cheese mixed into the mashed cauliflower. Heat the oil in a saucepan over medium-high heat – add the onion and garlic. Track exercise, weight, ketones, blood glucose, and body measurements. Add everything except the spinach and cheese, and bring to a boil. Healthy Cauliflower Spinach Soup with Sausage Cookin' Canuck italian chicken sausage, bone broth, dried thyme, cauliflower florets and 7 more … For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. This Thanksgiving I surprised myself by not indulging in too many carbs. The key to this soup is ROASTING the cauliflower, onion and garlic on a sheet pan until it’s caramelized and golden brown. Then add the bouillon (if using), spinach and chicken broth. Access keto meal plans and articles. Ladle soup into bowls and top with the crumbled bacon. Return to stovetop and add the cream cheese. Let this simmer for 5 minutes. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. For more protein, feel free to add left over chicken breast. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you do not reach the desired consistency (after step 5), leave on the heat and allow the soup to reduce and thicken for a little longer. Roasted veggies have infinitely more flavor than steamed veggies. 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